Pilates Workshop

This Saturday, Jan 30 2:00pm, we will be hosting a Pilates workshop at Bikram Yoga Rolling Meadows. Our own Alejandra will be leading this special class.  Pilates is the perfect compliment to the Bikram series .  The class will focus on specific muscle groups an proper alignment.  Designed to strengthen your core,  you will quickly notice an increase in stamina and endurance.

Fee – $15

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