Saturday Afternoon Yin and Pilates

Introducing Yin Yoga!

Saturday, March 12.   12pm

The Yin to the Bikram Yang, come and experience the perfect compliment to our regular 90 minute class.  Yin consist of a series of deep stretching postures designed to reach the connective tissues increasing blood flow and flexibility.

Along with our regular classes 8, 10 & 4, the  Yin class at noon and our Pilates class at 2:00 are now included in the regular class packages.

Whether you need a good sweat or a relaxing stretch, we got the place for you!

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