Bikram Yoga provides an infinite amount of benefits including:
• Stress Reduction
• Increased Stamina
• Mental Clarity
• Flexibility
• Weight Reduction
It balances and helps reduce:
• Chronic Effects of High Blood Pressure
• Cardiovascular Disease
• Diabetes
• Arthritis
“It’s never too late, it’s never too bad and you’re never too old or too sick to start from scratch once again.” -Bikram Choudhury