Half Moon: Warms up the upper body/spine/ begin controlled nasal breathing, concentration, patience and focus. Increases vitality and energy and increases strength and flexibility of muscles in the abdomen and shoulders. Increases spinal flexibility; corrects poor posture; firms and trims waistline, hips, abdomen, and thighs.

Hands to Feet: Lengthen and warms the spine and promotes circulation in the legs and brain. Promotes the flow of synovial fluid in joints and increases flexibility of spine, sciatic nerve, tendons, and ligaments of the legs. Increases strength and flexibility of muscles including the buttocks, abdominals, biceps, and shoulders. Firms and trims waistline, hips, abdomen, and things.