Spine Twist: The final posture in the series, this pose twists the spine from the top to the bottom and compresses the internal organs aiding in thee detoxification process. Increases circulation and nutrition to major components of the spine. Improves spinal elasticity and flexibility. Calms the nervous system. Helps relieve lower back pain, helps prevent slipped discs, rheumatism of the spine, indigestion, and flatulence.